You may be feeling anxious and afraid all the time and fear that another disaster is about to happen in your life or to someone you love. Perhaps your confidence is being affected so tasks that once were easy will now seem too hard. There is often a sense of huge loss and grief involved in trauma and two of the biggest losses are the sense of safety and sense of having some control over your life. It can be very helpful to find someone you trust to support you through this difficult time.